We are all aware that walking is one of the most powerful activities for the body. Just 15 minutes of walking every day can ...

"When I had European friends visit for the first time, we took them out to a chain restaurant. They were shocked at the end ...

Tell us your name, age and school. Last week, we asked our readers, “What little things in daily life have made you happy recently?” Here’s what they had to say. Emmy Mirabella Woo ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

incorporates a range of wellness habits into his daily life to reduce stress, bolster strength, and age well. After a roughly 6 a.m. wake-up, Long’s first priority is exercise. “I need to work ...