This phenomenon can manifest in several ways including “runner’s high,” wherein the body releases endorphins in response to ...

1. Appreciate all that your body can do. Every day your body carries you closer to your dreams. Celebrate all of the things your body does for you: running, dancing, breathing, climbing ...

Discover the top ways to reduce your dementia risk in your 40s, including diet, exercise, stress relief, and overall health ...

Because vitamin D deficiency may go unnoticed and doctors do not frequently check levels, many people are deficient without realizing it. In order to maintain healthy bones, the body needs vitamin ...

Your body can do all kind of things but to keep it working at its best you need to look after it by staying healthy. Being healthy helps make sure you feel good and you're less likely to get sick.

Nobody gets a 7 percent body by accident, unless he’s a genetic wunderkind or an athlete. To do ... Your carbs should be mostly starches, such as potatoes, sweet potatoes, and rice. You can ...

Purging our world of microplastics requires change at the government level. But until that happens, here are some things ...

your body’s clock should be reset to the new time. Curb alcohol and caffeine: Cut back on drinking alcohol and caffeinated beverages for several days after the time change, as they can disrupt ...