Consuming sweets and missing medications are not the only reasons that may cause your blood sugar levels to spike. “Many ...

On top of this, diet tends to play a major role in clearing out excess low-density lipoprotein (LDL) cholesterol - the kind ...

Learning to love the existence of all life on earth helped Mari Andrew let go of the blame she put on herself and her body.

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

As the weather gets warmer, dog owners might worry about their pets getting heatstroke. A vet has shared three things to ...

Having hung up her It-girl shoes, Lisa Haydon has built a formidable arsenal in defence of her wellbeing. Between gulps of ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Plus: the actor, who went viral playing Andrew Garfield's part in a scene from 'The Social Network,' recounts a night at TIFF ...

Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes. 8. Yoga ...