The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Menopause has the potential to impact your entire body, with some changes being more noticeable than others, according to ...

It takes two to tango, as they say. If you're in a negative mindset, then chances are the people around you are too. If ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

Aging brings changes, but it doesn’t mean you have to slow down or stop doing the things you love. For many people over 70, ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital coaches may be damaging the very people they're designed to help.

Can you escape your genetic inheritance, and do lifestyle changes actually make a difference? Daniel Cossins set out to ...

While menopause is undoubtedly a transitional stage with significant impact, especially on a woman’s sex life, Mintz notes ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...