A profound way to feel your feelings without talking is to cultivate a deep sense of mindfulness and self-awareness. Embrace ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Learning to love the existence of all life on earth helped Mari Andrew let go of the blame she put on herself and her body.

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

A good man can listen to me tell my story, and my husband does. He can be a voice to end violence against women, and he does.

From avoiding coffee in the morning to staying hydrated, here are five habits that can fast track your weight loss journey.

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Here’s what to know about what gut health is, what symptoms of an unhealthy gut you can look out for and how to begin ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Top 10s highlights 10 things your body language secretly reveals, showing how your non-verbal cues can expose your true feelings and intentions. Rep. Madeleine Dean's Banana Burn Against Commerce ...

On top of this, diet tends to play a major role in clearing out excess low-density lipoprotein (LDL) cholesterol - the kind ...

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.