Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

"I had a nice time" are the five words nobody wants to hear at the end of a date. It’s not that they had a horrible time, and ...

When you’ve lived through trauma, your body gets wired to equate change with risk. Transitions can stir up old survival ...

Immune system “Chronic stress can weaken your immune system and lower your body’s ability to fight ... if that’s what you enjoy (Alamy/PA) “Do things that make you happy,” advises ...

There's nothing quite like enjoying the first delicious sip of an ice-cold can of Coca ... aspartame hit your system. Aspartame may trigger taste receptors and trick your body into thinking ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

A dog trainer has shared one body language sign you might be misunderstanding when it comes to your pooch - and it's ...

Taking a trendy ice bath—or, as they are formally known, "cold-water immersion"—actually changes the way your cells operate.