Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

Learning to love the existence of all life on earth helped Mari Andrew let go of the blame she put on herself and her body.

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

While remedies during travel help, simple steps the night before can also make a big difference in preventing motion sickness ...

On top of this, diet tends to play a major role in clearing out excess low-density lipoprotein (LDL) cholesterol - the kind ...

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Take some time for yourself and indulge in the ultimate unwind with the Turkish Hammam spa experience. Allow yourself 90 ...

Direct-to-consumer biological age tests promise insights into how your body is aging, but experts say they should be taken ...