Menopause has the potential to impact your entire body, with some changes being more noticeable than others, according to ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to jump off the ground. The challenge looks like this: You start by kneeling ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...

Aging brings changes, but it doesn’t mean you have to slow down or stop doing the things you love. For many people over 70, ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

While menopause is undoubtedly a transitional stage with significant impact, especially on a woman’s sex life, Mintz notes ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Across America, Halloween spending is expected to reach record levels this year, including large crowds waiting for their ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

My morning drive to work is currently when I decide who I’m going to be that day — and subsequently, what I want out of every ...

For luxury dining without the usually hefty price tag of central London, head to the Sea Containers restaurant for a ...