The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to jump off the ground. The challenge looks like this: You start by kneeling ...

Aging brings changes, but it doesn’t mean you have to slow down or stop doing the things you love. For many people over 70, ...

Menopause has the potential to impact your entire body, with some changes being more noticeable than others, according to ...

It takes two to tango, as they say. If you're in a negative mindset, then chances are the people around you are too. If ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of the more than 47 million women in the world who begin the menopause transition each year, more than 70 ...

In January I wrote about one powerful change you can make to feel better about your body in 2018 – namely, by focusing on your body functionality, or everything your body can do, rather than how it ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...