Hosted on MSN

EFT: what to know about the anxiety-management tapping trend taking over social media

Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind. Nevertheless, last week I found myself standing in a lift, watching ...
The New York Times

What Is Tapping, and Can It Really Improve Mental Health?

Proponents say that manually stimulating acupressure points can ease a variety of maladies. Credit...Vanessa Saba Supported by By Christina Caron It looks a little goofy. A self-help method called ...
NPR

From blah to beautiful, this skill can reduce anxiety, help you feel more positive

Anybody feeling a little stressed out, you know, a little? Well, last fall, NPR's Stress Less series taught us some strategies to help reduce anxiety. After hearing it, thousands of people signed up ...
New York Post

Ancient nostril technique can reduce stress in just minutes — here’s how to do it

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...