Whether you track workouts or manage a busy workday, these five Apple Watch models offer the right mix of fitness features, smart tools, and everyday convenience.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Sports Illustrated’ swimsuit issue revisits the steamiest Fashion Show bikini pics of the daughter of an ‘80s workout video ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

As reported by MySA, a Texas Department of Licensing and Regulation filing lays out the basic construction schedule and size ...

After two years away, Austin seniors and lifelong friends Carter Holt and Thomas Asmus reunite in the pool, rejoining the ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...