Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

A look at the college swimming landscape in women's freestyle, including Jillian Cox remaining strong while Gretchen Walsh ...

Victoria Johnston, 35, from Milton Keynes says her life was turned upside down after she collapsed at work and was unable to ...

A woman's life was turned upside down overnight after she collapsed and became paralysed with a rare disease that was ...

Victoria Johnston, 35, was fit and healthy when she collapsed at work in 2022 and was unable to feel her legs beneath her ...

This past weekend, the Summit High School swim and dive team competed at one of the most competitive regular-season meets of ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

You don’t need much to start swimming – just a comfortable swimsuit, a good pair of goggles, and a swim hat if you have ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Pistol squats are a challenging bodyweight exercise that blasts your quads, glutes, and ...