After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Lisa Haycock, 47, spent years battling with her weight, a struggle that left her suffering physically and mentally ...

How FINIS Smart Goggle Helps Swimmers Break Through Barriers. Check out the product details and what separates the smart ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...