A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

The radio queen went for a dip at Sydney 's Clovelly beach where she did laps in the tide pool. The 49-year-old showed off ...

Someone’s going to hell for that one,” a user commented following the actor’s hosting gig on the sketch comedy show.

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...