Ever wondered how Beyoncé stays flawless through world tours, motherhood, and global fame? In this video, we uncover Beyoncé’s secret fitness and diet hacks — from her clean, plant-based meals to her ...

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts natural killer cells, reduces inflammation, and keeps the body better prepared ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...