SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Our workouts were way harder and way more complex ... Baker is the No. 3 seed in the 100 backstroke after swimming a 55.01 ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Harvard researchers have discovered a simple yet powerful way to boost brainpower and protect memory. Their findings ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...