‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Sports Illustrated’ swimsuit issue revisits the steamiest Fashion Show bikini pics of the daughter of an ‘80s workout video ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

After two years away, Austin seniors and lifelong friends Carter Holt and Thomas Asmus reunite in the pool, rejoining the ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

While the beach and swimming culture might feel like an intrinsic part of “Australianness”, this hasn’t always been the case.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

A variety of exercises could be the key to a longer life, study suggests - The study found that walking was associated with a ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...