Our workouts were way harder and way more complex ... Baker is the No. 3 seed in the 100 backstroke after swimming a 55.01 ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...

We don’t need to tell you there are several reasons why you should prioritize keeping active as you get older, but if you’re new to exercise, knowing where to start can be tricky. As a fitness ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.