SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Her favourite form is power yoga ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

As Dick Van Dyke celebrates his 100th birthday, here's what the Chitty Chitty Bang Bang actor does to stay so fit and healthy ...

The Samsung Galaxy Fit3 is now available for £44, down from £59. This comes in the colour silver and has a range of highly ...

“The corroded wires set up electrical currents which can shock or, even worse, electrocute dogs and their owners,” explains ...

Vaividang has astringent and pungent tastes with lightness, sharpness, and dryness qualities. It has hot potency with Katu ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

The good news is that the Shokz OpenRun Mini just dropped to $89 on Amazon, crushing its usual $129 price tag and even ...

Swimming pool bosses have announced when one of Sheffield’s busiest swimming pools is set to reopen.