Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water builds resilience.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...

If you’ve been eyeing the Apple Watch Ultra 2 but choking a bit at the usual $799 price tag, this discount is the nudge ...

Better leisure centres, operated by GLL, will be hosting special events and activities throughout the holiday season.

Hampstead Heath rules allowing trans people to use single-sex facilities at the famous swimming ponds “treat individual women ...

Last October, 1st Lt. Waverly Schnetzler jogged along rocky paths of Prehistoric Trackways National Monument, an expanse of ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

This Galaxy Watch 7 in the 40mm size currently sells for $129 on Amazon, down from its standard $249 price, which is an ...

A cardiologist with 15 years of experience explains the most powerful medicine for brain and heart health, and how it boosts ...

Bollywood actor Dino Morea has announced the passing of his father, Ronnie Morea. Sharing heartfelt throwback photos and ...