Are ice baths beneficial for swimmers? Two college athletic trains weigh in on the effects of the process and how much they ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

A downstairs master suite is oriented on the first floor and includes custom woodwork, a gas fireplace, and fabulous views of ...

Planning to get a Labrador puppy? Discover 8 must-know facts about Labrador Retrievers before adopting. Learn about their ...

Summer is a great time to tone and firm your arms, and our easy-to-do upper arm exercises can be done in the pool for added ...

You can't win the race on an Ironman swim, but you can certainly lose it. Here's how to prep – and quell your nerves – for ...

Lake Michigan has been keeping a secret from the rest of America, and it’s about time we spilled the beans. Nestled along the ...

Hickory Run State Park in White Haven, Pennsylvania exists as the perfect escape from all that chaos. Stretching across ...

Aloha, my friends in fitness! Did you catch the title? Say it aloud a few times. During the dog days of summer, some are hot and some are not. Here’s to keeping us all cool this month! Happy Fourth of ...