Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

John Tregoning, a scientist, tried a range of hacks said to help him live longer, from a calorie-restricted diet to gene ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Our workouts were way harder and way more complex ... Baker is the No. 3 seed in the 100 backstroke after swimming a 55.01 Friday. That’s an atomic drop from the 56.93 with which she placed ...

Hitchin Swimming and Fitness Centre, managed by Everyone Active in partnership with North Herts Council, will run a series of free group exercise classes on Saturday, March 29, and Sunday, March 30.

Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...

More than 70% of children are taken out of swimming lessons before they can swim competently putting them at risk in the ...

Ireland’s festival season is just around the corner, but it will not only be about the music. This year’s biggest festivals will not revolve entirely around the usual variety of acts such as Oasis, ...

Track your run and refine your performance with our picks for the best running watches for women on the market right now ...

It's the detail work that makes all the difference.