Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, or hip and ankle mobility issues often avoid squats. Even something as ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief from back pain and stiffness. This beginner-friendly sequence uses safe, ...

You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you’ve aged 40 years overnight. For the first 20 minutes of ...

The latest Storm Tracker Forecast from meteorologist Matt Mackie: High pressure settling in over the Northeast is bringing us a much-needed stretch of quiet weather. While it’s still a bit breezy this ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Our posture is how we hold our body in space and there are two types. “Static posture is how one positions and holds their body when not moving, such as when they are sleeping or sitting. Dynamic ...

MILLERSBURG, Mo. – A completely rebuilt and extended stretch of Interstate 70 is finished in Callaway County. Despite road crews still putting final touches on the interstate, the seven-mile span—from ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a call ...

The way we work, travel and entertain ourselves nowadays means it’s little wonder so many of us experience soreness or stiffness in our lower backs. “There are a lot of culprits when it comes to ...