Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive ...

Isometric exercise and workout blocks are ideal for busy desk workers. Focus on small efforts ... for Goldman Sachs when she read that being sedentary was the new smoking, and the running joke ...

Following alarming new findings that one in four people aged between 50 and 64 are physically inactive, a personal trainer ...

For the chair squat, for example ... spread across an eight-hour work day, “can mitigate against the negative effects of prolonged sedentary time [or sitting at a desk all day]”.

Chair squat x10 Wall press-up x10 Chair ... spread across an eight-hour work day, “can mitigate against the negative effects of prolonged sedentary time [or sitting at a desk all day]”. Subjects saw ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...