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How to choose the best personal trainer for your goals
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...
Incoming Man United boss Rumen Amorim is handed a DOUBLE fitness boost as stricken stars reveal they are 'back soon' - with side's injury list drastically shortening
Incoming Manchester United manager Ruben Amorim (inset) has been handed a major double injury boost ahead of his arrival with ...
Here are new guidelines for preventing stroke, the nation’s 4th biggest killer
The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...
Cole Palmer gives ‘Game Ready’ injury update for fans ahead of crunch Chelsea vs Arsenal Premier League clash
COLE PALMER has given another hint at his fitness levels ahead of Chelsea’s crunch clash with Arsenal on Sunday. Palmer, 22, is fighting to be fit for the London derby after picking up a ...
The ancient practice of tai chi is more popular than ever. Why?
Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.