Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

After a Romanian appeal, a CAS panel on Aug. 10 reverted Chiles’ score because the scoring inquiry was submitted four seconds ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

SAMSON Dauda is well known in the sports world due to his bodybuilding success. The 32-year-old fitness freak can be seen ...

There are multiple studies throughout history that support this reasoning about the link between sports practice and the execution of physical disciplines on a regular basis, with ...

Topeka Public School’s 14th annual Family Fitness Fun Night was a success Wednesday evening drawing in hundreds of families.