Shepard recommends using a PVC pipe or wooden dowel rod for these stretches. Hold each position for 5-8 seconds and perform 3 ...

Volatile spring weather will kick into high gear this week as a potential severe thunderstorm outbreak and life-threatening ...

The severe threat is expected to dissipate by 2 a.m. as the storms continue southeast towards other areas of Kansas. Following the passage of the cold front, the weather is expected to shift ...

Kenya Railways' elite amateur John Lejirma shot a round of 3-under par 68 to hold a one stroke lead after round one action of ...

These storms will originate in south central Kansas and swiftly transition eastward throughout the evening, creating a significant weather event that warrants attention. The storms are expected to ...

Southerners Peyton Wilson and Jordan Warnock’s first meeting was almost a fiasco. Nearly four years later, their very Boston ...

Peas are a little contrary in that they actually prefer the colder weather, so southern gardeners should act fast to get pea ...

A dangerous, wide-reaching storm is threatening tens of millions of people along nearly the entire Eastern Seaboard Monday ...

During the annual Wake Up with the Warriors breakfast event today, Lewis-Clark State will present Clay Robinson with the 2025 ...

Muthaiga’s Njoroge Kibugu produced a bogey-free round of three under par 68, to jump to the top of the leaderboard half way ...