A new study from the University of Michigan, published in JAMA Pediatrics, found that 22% of U.S. adults ages 19 to 30 ...

More than 1 in 5 young adults in the U.S. use pot and/or alcohol to help them fall asleep, according to a new survey. But experts warn what they think is a “qui ...

Dutch health authorities have received dozens of reports of serious side effects linked to the sleep drink DroomSap, which ...

A great day starts with a great night’s sleep, and better sleep is achievable with the right gadgets. Medical science recommends eight hours of sleep per day for optimal performance. From smart rings ...

If you rely on alcohol to fall asleep, the first week without nightcaps will probably be a restless one. These 4 strategies ...

Amazon has slashed the price of this compact but powerful sensory star projector in time for Prime Day in October.

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

Consumer Reports examines the best sleep aid and supplement options, as a survey shows only 43% of Americans rate their sleep quality as 'good.' ...

Getting a good night’s sleep is essential for overall health, yet many people struggle with restless nights, frequent awakenings, or difficulty falling asleep. This is where Yu Sleep comes in—a ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Sleep can be elusive, and while we often blame stress, screens, and poor sleep hygiene, what we eat might be the biggest culprit. In a recent episode of The Exam Room Live podcast, The Physicians ...

The second-generation AI-powered headband offers a more comfortable design for all-night use, enhanced user experience, and advanced sleep features to address the growing global sleep epidemic Somnee, ...