Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

Exam week is sacred time: late nights, pileups of revision, stress rising like heat. Yet, the most successful students don’t ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 ...

Children who engaged in higher levels of screen time are more likely to perform worse on their standardized tests, a 15 year ...

People 60 and older who are excessively sleepy during the day may have more problems with memory and thinking after surgery, ...

Researchers from the University of East Anglia and biotechnology company Oxford Biodynamics have developed a new blood test for diagnosing ME/CFS with 96% accuracy.

This month, Dartmouth unveiled Evergreen, an AI-driven platform designed to help students manage stress, sleep, focus, and ...

Scientists instructed people to remember or forget words and then checked what words they retained in their memory after a 12 ...

A new study found that when young children spend time with screens, their school test scores are lower years later.

To know whether you have narcolepsy, it's important to recognize a few common symptoms, such as excessive daytime sleepiness.