I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

In this video, discover essential information about standing desks, including the three major types: the FlexiSpot riser, ...

There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy McIntyre BOst MSc from The Livewell Clinic in London. “But there are two areas that, for ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Reducing your sedentary time now can substantially decrease your risk of heart and metabolic diseases. Once you make it a habit, I bet you have fun doing it too.

President Murmu urges unity among MPs for national development, emphasizing social justice and economic reforms toward a ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Gaming chair giant Secretlab has lifted the curtain on an all-new Pokémon collection featuring three special edition chairs.

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...