A 2022 study tracking half-a-million middle-aged Britons for 11 years found those who regularly exercised had a 35 per cent ...

A total of 76% Indians surveyed have one or more obese individuals in their close network i.e. family, friends, colleagues and neighbours, according to a LocalCircles survey. Citizens expect that ...

A nationwide LocalCircles survey finds obesity is now widespread in India, with three in four people knowing someone living with obesity, highlighting growing health, social and policy challenges.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

The cofounder of fitness app Zing Coach discovered the productivity benefits of exercise at work when he introduced workout ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

PCOS (Polycystic Ovary Syndrome) is a common hormonal disorder that affects 1 in 10 women of childbearing age across the globe. Colder months can make it difficult for women who have PCOS, as they ...

India is dealing with a strange contradiction. We still talk about undernutrition, but at the same time, obesity is rising ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.