Help your child stay active by encouraging and engaging the whole family in an appropriate amount of physical activity and ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

New research suggests that regular exercise may not be enough to counteract the harmful effects of prolonged sitting on heart ...

Moving more and sitting less every day may lower the risk of death from cardiovascular disease and other causes for older women with a history of cancer, a new study suggests. Researchers found that ...

Excessive screen time promotes a sedentary lifestyle, leading to muscle stiffness and overall inactivity. A digital detox allows you to engage in physical activities like walking, jogging, or yoga, ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Playing virtual reality video games could sharpen cognitive skills, according to a new study published in Life. Researchers ...

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of ...

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the (NIH) and University of Oxford found that individuals who engaged in light- and moderate-to-vigorous ...

Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.

After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although ...