Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking.

After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although ...

Discover 7 tasty protein shakes that support muscle recovery, boost energy, and complement active lifestyles without ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated leg raises and stretches for the neck, shoulder and wrist to stay ...

Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

Help your child stay active by encouraging and engaging the whole family in an appropriate amount of physical activity and ...

In the digital age, we spend more and more time sitting, whether it's working in front of a computer, watching TV, or ...

Playing virtual reality video games could sharpen cognitive skills, according to a new study published in Life. Researchers ...