Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking.

One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.

After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Health professionals are warning about the dangers of a sedentary lifestyle and the definition may not be quite what you'd ...

Athletes may have more than just physical prowess – new research shows they also have superior working memory. A study from ...

Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.

There are some simple exercises that can be done easily at your desk. You can incorporate desk push-ups, chair squats, seated ...