Fit&Well1h
A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...
Seacoastonline5h
Health and Wellness: Tips and solutions for morning back pain: Causes and how to fix it
The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...
'I was so swollen I looked pregnant – my incurable life-threatening illness had been missed for two years'
I’d had two years battling infection after infection – sore throats, conjunctivitis, tonsillitis, a tooth infection, headaches, a bad back and labyrinthitis, a condition that can cause dizziness' ...
Do any non-drug treatments help back pain? Here's what the evidence says
Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...
Health experts warn of 'painful' condition that is caused by too much screen time
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
From ‘text neck’ to anxiety, here’s what screen time is doing to your health
“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
This Is the 1 Most Effective Treatment for Low-Back Pain, a New Study Suggests
A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...
You’re walking wrong — the top 4 mistakes that lead to pain, poor posture and excess weight
A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...
Rolling Out7d
7 deadly chest pain signs that needs urgent attention
From heart attacks to lung conditions, discover when chest pain demands immediate attention and the key differences between ...
Just 1 in 10 back pain treatments work, study says — what to do instead
Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study ...
Knowridge Science Report9d
Watching too much TV may increase pain as you age
Previous research has linked high levels of sedentary behavior to a greater risk of early death, heart disease, diabetes, and some cancers. However, this study is the first to show a direct connection ...