It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The longer venous ulcers go untreated, the greater is the risk of developing dangerous complications such as gangrene.

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

“Sitting for long periods increases the risk of weight gain, obesity, diabetes and heart disease. Hours of screen use can ...

Kathy Thompson has some suggestions for you to get out of winter's sedentary lifestyle without ruining your spring outdoor activities.

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...