For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Sedentary habits like poor posture, lack of physical activity, and prolonged sitting can lead to various spinal disorders, including back pain, neck pain, and herniated discs. To counter this ...

A data analysis published in a scientific journal indicates that differences with placebo are marginal for most treatments ...

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Lower back pain is one of the main symptoms ... If you currently live a sedentary lifestyle, you should incorporate more physical activity into your daily routine. For example, you might take ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...