A sedentary lifestyle is one with no or irregular physical activity and an excessive amount of daily sitting. In addition to the recommended levels of physical activity, people also need to reduce ...

The second problem is our sedentary lifestyle. For kids, screen time has replaced outdoor play, and physical activity in ...

In the digital age, we spend more and more time sitting, whether it's working in front of a computer, watching TV, or ...

Seamless reading experience. Save your favourite. By the summer of last year, 41 per cent of kids had achieved the required daily allowance of an hour of moderate to strenuous physical activity ...