Discover practical lifestyle changes to reduce your Alzheimer's risk and protect your brain health through diet, exercise, ...

Sally Gunnell OBE has retired from professional athletics, but remains passionate about the importance of regular physical ...

Share on Pinterest Engaging in daily moderate-to-vigorous exercise could help keep a number of brain disorders at bay, including dementia ... physical activity, sedentary time — such as sitting ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

Even just 35 minutes a week may lower dementia risk by 41%. The benefits of walking and routinely exercising are vast, ...

The researchers concluded that regular physical activity may lead to beneficial changes in brain chemistry that reduce inflammation, slow the accumulation of toxic proteins and, thus, improve the ...