Leading a sedentary lifestyle does not promote health. Though definitions vary, sitting for four or more hours a day is ...

While it might seem harmless, research shows that prolonged sitting can lead to a range of health issues. The impact of ...

“For my patients who smoke, I tell them that quitting is the number one most important step they can take to lower ...

People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

Fatty liver or NAFLD is a serious health condition that alters the lifestyle. Here are few home remedies that may help in ...