Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Dr Ray O’Connor takes a look at the latest clinical articles on the importance of lifestyle in general health, including the ...

Dr. Mark Vessely from Mercy Medical Center joins Jenyne for a conversation about atrial fibrillation for 'AFib.' ...

What many don't realise is that chronic stress quietly chips away at heart health, increasing risks in ways that aren't immediately visible ...

“Nightmares often wake us up sweating, gasping for breath and with our hearts pounding — because our fight-or-flight response has been triggered,” Otaiku, a Clinical Research Fellow in the Department ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Refusing the subscription would be a good test of the friendship. If it continues, your friend is friends with you for who you are. If refusal affects your relationship, it shows that your friend is ...

It's no secret that our culture is fascinated by wellness. Everywhere we look, achieving optimal health is tied to purchasing trendy products and services: green juices, supplement gummies, protein ...

As early-onset cancer diagnoses surge among young people, doctors and researchers are urgently exploring potential causes ...

Myth: Back pain is caused by sitting on a fat wallet.

The benefits of walking are well documented, from improved mood to better cardiovascular health, weight management, stronger ...