The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

“Regular exercise can help improve energy levels by increasing blood flow and oxygen to the brain and muscles,” said Dr.

People develop type 2 diabetes for a combination of reasons, like a sedentary lifestyle and an unhealthy diet, but genetics ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

ASTANA – Weapons played a vital role in the life of nomadic peoples, serving not only in battle but also in rituals, social ...

Despite India being the largest producer and consumer of milk in the world, Indians continue to struggle with weak bones, ...

Cutting your couch time by 30 minutes every day would give you an energy boost by improving metabolism, according to new ...

This special report features badminton star Jwala Gutta on her decision to donate surplus breast milk to a government ...

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, ...

Modern research shows that chronic sleep deprivation affects the body no less than poor nutrition or a sedentary lifestyle.

Yet, oddly, through it all one feels a spirit that is sincere, straightforward, and courageous. Granting the difference in the points of view of their separate centuries, Mr. Dreiser is as dogmatic, ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...