Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

While it might seem harmless, research shows that prolonged sitting can lead to a range of health issues. The impact of ...

New research from Western University suggests preschoolers are spending too much time sedentary while in childcare, sparking ...

For those who work from home, or spend their days behind a desk, standing desks have become popular as a way to work in less ...

Liver health is crucial, and a sedentary lifestyle with poor diet can lead to fatty liver and other issues. Emphasizing the ...

The Education Bureau has proposed a grading system revision where PE scores will count for assessment – this is to enhance well-being and physical literacy ...

Valentine’s Day is coming up; February is officially American Heart Month. Once again, Compass Peak Imaging in Glenwood is ...

Leading a sedentary lifestyle does not promote health. Though definitions vary, sitting for four or more hours a day is ...

Fatty liver or NAFLD is a serious health condition that alters the lifestyle. Here are few home remedies that may help in ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

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