Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

Lorry drivers can get health checks at a truck stop to help stay well and combat loneliness among the profession. A scheme ...

As India races to fill empty plates, it is quietly filling hospital beds, proof that the nation’s next public health battle ...

A US-based cardiovascular surgeon warns that a sedentary lifestyle is one of the biggest threats to heart health. Even short ...

Dr Jeremy London warns against a sedentary lifestyle, noting that it negatively impacts heart health, and advocates regular exercise to improve heart function. | Health ...

Medical experts warn that cardiac conditions are no longer limited to the elderly, with a growing number of cases being ...

Three years ago Natasha Stewart made an impulsive decision that ended up transforming her entire life. The Lisburn woman was ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

India is grappling with a growing heart disease crisis, with lifestyle disorders causing silent and progressive damage to the ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

The surgeon said while leg pain after long hours of standing is usually harmless, sometimes standing for too long can lead to vascular circulation problems, making regular movement in between crucial ...

Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised. ...