As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

A recent study revealed that may significantly contribute to cardiac issues, particularly in people with type 2 diabetes.

Standing desks were intended to counter the effects of sitting at a screen all day in the office, but new research suggests ...

There is a saying that goes like this in relation to one’s health: “It is better to stand than sit, and then sit instead of to lie down.” That is such a tall order, right? The underlying message is ...

Doctors warn that prolonged sitting can quietly increase cancer risk by triggering high insulin levels, chronic inflammation, ...

Even small lifestyle changes can reduce the risk for mortality and extend lifespan, two recently published studies show.The ...

Experts warn that Generation Z may be the first in modern history to underperform its parents, with studies linking declining attention, memory and literacy skills to excessive screen time and digital ...

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...

Most of us think we are safe if our fasting sugar is “almost normal” or our HbA1c hovers just below the diabetic range. But that’s a sneaky trap. Bord.

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

On World Cancer Day, doctors warn that long sitting hours, stress, poor sleep and processed diets linked to desk jobs may be ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...