Going for a stroll can go a long way in supporting a healthy body and mind. This low-impact movement benefits every aspect of ...

Orthopedic specialists in Delhi NCR are reporting a worrying trend: a sharp rise in joint pain, stiffness, and early-onset ...

People often blame smoking, poor diet, or their heredity when they think of heart disease. They don't often think about how long they sit. However, research in the ‘Journal of the American College of ...

Researchers found that each additional hour of mentally active sedentary behavior a day was associated with a 4% lower risk ...

Is 10,000 steps actually necessary? Physiotherapist Ana Galeote shares life-changing longevity secrets from Okinawa and the ...

Tennis boosts longevity by 9.7 years, reduces mortality risk, and improves heart and brain health. Discover why racket sports ...

The weekend workout trend is taking over the internet, and people are obsessing over it. But with most of us leading sedentary lives, is it too good to be true? HT Lifestyle spoke with Sumit Dubey, ...

Prolonged sitting slows metabolism and circulation, increasing risks of obesity and chronic diseases, says Dr Satish Koul.

Even a disciplined workout routine cannot fully counteract the health risks of prolonged sitting. Studies reveals that ...

On World Liver Day 2026, let us know whether alcohol or everyday lifestyle habits are causing more harm to your liver and how ...

Fatty liver disease caused by alcohol is known as alcoholic fatty liver disease (AFLD). However, when the cause of the ...

Thee has been a rise in kidney disease due to lifestyle disorders such as diabetes, hypertension and obesity Experts warn ...