Health experts say that sitting too much can raise our risk of dying early. I tried four things to make my workweek less sedentary including "exercise snacking" every hour. I'm going to keep up with: ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Living a healthy and fulfilling life is a goal we all aspire to. However, certain lifestyle choices can significantly impact our longevity and overall well-being. This article explores five ...

For decades, smoking has been the villain of the health world, linked to everything from lung cancer to heart disease. But what if there was another silent culprit lurking in our daily lives—one that ...

Have you ever thought about how much time you spend sitting during the average day, from driving to and from work (in traffic for many of us!) to maybe sitting in front of a computer for most of your ...

A new study links prolonged sedentary behavior to increased risk of cognitive decline and brain shrinkage associated with Alzheimer’s disease. Even daily exercise does not offset the negative impact ...

Back when today’s CEOs were in school, health and wellness experts and corporate consultants alike were already discussing the dangers of an increasingly sedentary lifestyle in the American workforce.

NEW YORK (Reuters Health) - A new analysis of previous studies ties too much sitting at the computer or lying around watching TV to a greater risk of depression. Based on dozens of studies covering ...

A sedentary lifestyle is linked to poorer reading skills in the first three school years in 6-8 year old boys, according to a new study from Finland. The study conducted at the University of Eastern ...

Sitting all day is associated with lower odds that boys who are 6-8 years old will perform well in reading and arithmetic during grades 1-3 of elementary school, according to a new study. These ...

A recent study revealed that may significantly contribute to cardiac issues, particularly in people with type 2 diabetes.

The other morning, before my husband left for work, we had our usual morning talk about the day's events to make sure that we were both on the same schedule. One of the items of business included ...