Cutting your couch time by 30 minutes every day would give you an energy boost by improving metabolism, according to new ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

Health experts say that sitting too much can raise our risk of dying early. I tried four things to make my workweek less sedentary including "exercise snacking" every hour. I'm going to keep up with: ...

For decades, smoking has been the villain of the health world, linked to everything from lung cancer to heart disease. But what if there was another silent culprit lurking in our daily lives—one that ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

New research published in the Journal of the American Heart Association suggests that sedentary behavior and a lack of physical activity during childhood can strain the heart, potentially increasing ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Living a sedentary lifestyle, not moving your body or expending any energy, is a sure way for your health to deteriorate and to put yourself at risk of diseases. Credit: Luke Peters, Unsplash Nobody ...

Back when today’s CEOs were in school, health and wellness experts and corporate consultants alike were already discussing the dangers of an increasingly sedentary lifestyle in the American workforce.

NEW YORK (Reuters Health) - A new analysis of previous studies ties too much sitting at the computer or lying around watching TV to a greater risk of depression. Based on dozens of studies covering ...

Diabetes continues to pose a major global health challenge, contributing to millions of deaths each year and elevating the ...