Health experts say that sitting too much can raise our risk of dying early. I tried four things to make my workweek less sedentary including "exercise snacking" every hour. I'm going to keep up with: ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Living a healthy and fulfilling life is a goal we all aspire to. However, certain lifestyle choices can significantly impact our longevity and overall well-being. This article explores five ...

Have you ever thought about how much time you spend sitting during the average day, from driving to and from work (in traffic for many of us!) to maybe sitting in front of a computer for most of your ...

Standing desks were intended to counter the effects of sitting at a screen all day in the office, but new research suggests ...

A new study links prolonged sedentary behavior to increased risk of cognitive decline and brain shrinkage associated with Alzheimer’s disease. Even daily exercise does not offset the negative impact ...

Doctors from Mumbai and Pune highlight that long periods of inactivity raise cancer risk, but even short walks and light ...

FRESNO, Calif. (KFSN) -- We spend hours at our desks, whether it's working from home or at the office. "We're sitting 40 hours a week, behind a desk creating that sedentary lifestyle," said Todd ...

NEW YORK (Reuters Health) - A new analysis of previous studies ties too much sitting at the computer or lying around watching TV to a greater risk of depression. Based on dozens of studies covering ...

A sedentary lifestyle is linked to poorer reading skills in the first three school years in 6-8 year old boys, according to a new study from Finland. The study conducted at the University of Eastern ...

Sedentary lifestyle, poor sleep and mental health may influence adult acne risk, according to a large population study. Learn ...

The other morning, before my husband left for work, we had our usual morning talk about the day's events to make sure that we were both on the same schedule. One of the items of business included ...