How you can make a big difference to your health and fitness without signing up for a marathon or joining a gym.

For starters, you don’t have to hit five digits to see benefits.

Long hours of sitting can harm your brain, spine and heart. Neurologists explain hidden risks of sedentary living and simple ways to stay healthy.

A 2022 study tracking half-a-million middle-aged Britons for 11 years found those who regularly exercised had a 35 per cent ...

A total of 76% Indians surveyed have one or more obese individuals in their close network i.e. family, friends, colleagues and neighbours, according to a LocalCircles survey. Citizens expect that ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

The cofounder of fitness app Zing Coach discovered the productivity benefits of exercise at work when he introduced workout ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.