Sedentary habits and physical activity levels in early to mid‑pregnancy may affect the likelihood of preeclampsia, new ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that ...

Digital health tools such as apps, wearables, and web platforms can modestly improve children’s physical activity, diet, and ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Older adults, particularly those living with health conditions, who hold positive views on aging (VoA) are more likely to partake in vigorous, physical exercise, according to an August study published ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Preschool children with more backyard space and those who live closer to parks and water do more active play than children ...

The benefits for reducing our stress levels while at the same time, improving our physical health can help lead to an ...