It's that time of the year when most of us get the chance to sit back and enjoy some well-deserved down time. But whether you ...
A recent study from the Journal of the American College of Cardiology found that sedentary behavior is associated with an ...
In recent years, an alarming number of studies have shown that ultra-processed foods (UPFs) can significantly harm our health ...
Background: Previous research has linked sedentary behaviour (SB) to adverse physical health outcomes in adults and youth. Although evidence for the relationship between SB and mental health ...
In contrast, one cross-sectional study included in our review [30] showed that sedentary behaviour was inversely associated with risk of anxiety in girls (i.e. those who spent less than 2-hours in ...
A study of 800 Spanish adolescents links ultra-processed food intake to lower academic performance, emphasizing diet ...
Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...
Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...
The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...
We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...
Make Valentine’s Day memorable with these 5 unique date ideas inspired by the ocean—perfect for celebrating love in all its beautiful forms.
Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...