Orthopaedic experts warn that long sitting hours and sedentary lifestyles are weakening hip muscles and bones, causing pain, ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...

When it comes to back pain, we have to start with a statistic that is, at the very least being: 80% of adults having suffered, currently suffering, or will suffer from it at some stage in ...

Back pain may be common with age and deskbound lives, but when it is accompanied by numbness or weakness, doctors warn it ...

Studies have shown that a sedentary lifestyle can increase the risk for heart disease, obesity, cancer, and diabetes. That's ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...

Many people report worse joint pain during cold or rainy weather. Experts explain what science says, why it happens, and how ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...