It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

Kathy Thompson has some suggestions for you to get out of winter's sedentary lifestyle without ruining your spring outdoor activities.

“Sitting for long periods increases the risk of weight gain, obesity, diabetes and heart disease. Hours of screen use can ...

The sedentary nature of driving, combined with the stress and strain of the road, can lead to serious long-term health ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

There are a number of health issues associated with excessive screen time, including anxiety, neck pain and obesity ...