The Russian Twist is a powerhouse core exercise that builds rotational strength, shredded obliques, and elite stability. With ...

View post: Winter Storm Warning Announced for 24 Inches of Snow, 60 mph Winds on New Year’s Maybe it’s because it looks easy until it isn’t, or because it’s been vilified as a back-buster. Although ...

Pilates is the workout on everyone’s lips these days. Specifically, reformer Pilates, which is performed on a sliding carriage fitted with a footbar, various springs and pulleys. The idea behind ...

Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength, a defined six-pack exudes unwavering commitment. Sure, some are genetically ...