A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles ...

A reverse hyper machine is one way to take pressure off the muscles in your back and build lower back strength. This article reviews the 3 best reverse hyper machines.

Rocco Losurdo is a NASM Certified Personal Trainer, AED/CPR Certified, Holistic Life Style Coach and has bachelor’s degree in exercise science. He is passionate about helping people live happier and ...

Engaging in strength training for the back muscles can be a tricky business, especially for those with chronic back pain or a more serious injury history.