Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

I’ll commit to the exercises three times per week (for the rest of my life, essentially), and then have another scan in eight months to see if there is improvement – or at least a halt in the decline.

When Lewis Moody revealed this week that he had been diagnosed with motor neurone disease (MND), the reaction was instant, and visceral. Within hours, tributes flooded in for the former England ...

After 50, staying strong and mobile becomes less about looking fit and more about maintaining independence, protecting your joints, and moving better through daily life. As you age, natural muscle ...

A U.S. Navy Global Autonomous Reconnaissance Craft (GARC) maneuvers in the Atlantic Ocean on Sept. 23, 2025, during UNITAS 2025, the 66th iteration of the world’s longest-running multinational ...

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a standing position, you challenge more muscles at once, demand more stability, ...