Donald Trump is preparing for a military intervention in Venezuela. You don’t send a dozen warships, including a nuclear ...

We've verified the aftermath of a deadly crash in Uganda - police say dozens of people died after two buses collided in a ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...