A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

Raise your hands: How many of Us suffer from stress? The answer is, well, practically every single person out there deals with the pesky problem. Stress can pop up at a moment's notice, and when it ...

Tired? Stressed? Overwhelmed? If you collapse in an exhausted heap at the end of the day, you’re not alone. But you don’t need to continue suffering. Try these simple and effective methods for ...

Unlock the secrets to an extraordinary lifestyle with these 7 AMAZING LIFE HACKS! This video is your guide to transforming ...

Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

A doctor has revealed a quick and simple trick that can help temporarily relieve stress and anxiety. Dr. Karan Raj—who is based in the U.K.—demonstrated the technique in a video posted to his popular ...

Winter can be a rough time for mental health, but that's all the more reason to try to get outside. I tried starting my day off by screaming in order to release stress When I heard about a breathwork ...

Many turn to quick stress relievers like social media or comfort food, but these can worsen anxiety and sleep. Overthinking, emotional eating, avoidance, alcohol, nonstop venting, and poor sleep ...

CBD has become a go-to choice for people looking to manage stress and improve sleep without heavy side effects. Nearly 30% of UK adults reported using CBD in 2024, according to a wellness survey, with ...