Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

A group of lawmakers is pushing for a sweeping change to how people in England enjoy the outdoors: making wild swimming, camping, and other activities a legal right, according to The Guardian. The All ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

The NFL is hoping to crack down on any controversy surrounding the Tush Push. After the Eagles’ short-yardage play went viral on Sunday after some apparent missed calls, the league has now admitted ...