From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our attention ...

Pilates has become the fitness buzzword of the moment. From celebs to fitness enthusiasts, everyone is adding it to their workout schedule. Why? Because Pilates is all about strength, flexibility and ...

Being grounded is deep, real-time awareness. It's being truly in the moment with someone. It is the state of being completely undistracted. It is giving yourself in an undivided manner. It is the ...

Modern work life can be exhausting, with endless meetings, tight deadlines, and constant notifications taking a toll on both body and mind. Stress builds up, energy dips, and focus suffers. Yoga ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple crunches to focus on core-strengthening moves that improve posture, burn ...

Iowa Hawkeyes head coach Kirk Ferentz talks with a ref as the returned Iowa State punt that was intercepted by Iowa Hawkeyes defensive back Koen Entringer (4) is reviewed in the first half of the ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist has shared four simple secrets that could keep you strong and independent in later ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical exercise works to decrease liver fat, while it improves insulin sensitivity, ...

People who can balance on one leg for 10 seconds may live longer than their peers, experts say. Individuals lose muscle mass as they age, at a rate of about one to two percent a year beginning in ...

Gentle stretches can help relieve a pinched nerve in the neck. You can also seek advice from a doctor or physical therapist, take pain-relieving medications, and try applying hot or cold compresses. A ...

Pregnancy is an amazing journey, but in order to ensure a natural and smooth labour, you need to prepare your body for it. Safe exercises during pregnancy help you build strength, improve flexibility ...