If this time of year stresses you out, there could be a few different things going on.

This seemingly innocent message can cause a spiral. Here's why, and what you can send instead. View Entire Post › ...

But when fears that your actions might somehow curse your future consume your thoughts and influence your behaviours, that’s ...

Alexa Kilbride from New York, battled nausea, extreme weight loss, and panic attacks, only to be repeatedly told that it was just anxiety.Determined to find answers, she paid for a private ...

Sound familiar? For many people, anxiety spikes at night when distractions from the day fade, leaving them alone with their thoughts. A 2024 global survey found that 42% of people struggle to sleep ...

CBT uses multiple techniques to identify and reprogram negative thoughts and behaviors that trigger anxiety. Sometimes it can be difficult to differentiate anxiety chest pain from other types of ...

"A positive self-talk coping statement or affirmation is ... Seponara says a village is critical for people trying to cope with anxiety. "Sharing our thoughts and feelings with a trusted friend, ...

Shifting your focus helps interrupt the anxious thought loop and gives your brain a chance ... Over time, you’ll find that your outlook naturally becomes more positive. Negative self-talk fuels ...

A young woman needed a heart transplant as a teenager after suffering an 'anxiety attack' that left her collapsed on a hospital bathroom floor. Lucy Smith, from Annan in Dumfries and Galloway, was ...

JUDITH MOSKOWITZ: Less anxiety, less depression, less sleep disturbance, less social isolation and increases in positive affect ... SAMIR SINHA: Stress reduction tools, I think, need to be thought of ...