any positive image can reduce anxiety. You can also try questioning the validity of your thoughts. Try not to focus on things that are not factual or helpful. As you notice yourself thinking ...

While these feelings may play out as competence and hard work — good qualities — they can indicate the presence of anxiety ..

Via decreased negative and increased positive affect pre- and post- positive/relief events, worry led to enhanced positive emotional contrasts.

The best way to combat fear is to take small, forward-moving, positive ... challenging thoughts, taking action, building structure, and reframing perspective—you can reduce anxiety and move ...

Positive thinking is the ability to maintain an optimistic outlook in the face of difficult situations. To think more positively, you can practice mindfulness, journal, and surrounding yourself ...